Talk therapy is a nightmare airline.

Half the flights never arrive. One-quarter turn back at the destination. One in twenty crash.

(Half of therapy clients finish “no better off”. One-quarter get better then boomerang 12 months later. One in twenty is “worse off.”)

That airline’s tagline is, “Who knows.”

Our tagline is, “To get better, you need better.”

Forget the bullshit you heard about the “art of therapy”. It’s a project –

1. Make a plan, set a timeline, track milestones, adjust for obstacles, finish on-time

2. Find a laser-focused therapist

3. Use a team that keeps you both on-track 

Check, check, check – we do that. 3am Zen is obsessed with your goal so we take every detail of your therapy project seriously. 

But we’re not for everyone. To get the right therapists, we cherry-pick clients. They want extremely motivated people, ready to speak up, work, and change.